Nutrition

Finding time to eat well when working on shifts is hard to do, so here are five easy ways to get the right food choices to provide sustained energy to get through your shift and get a good night’s sleep.

At this year’s Emergency Services Show, Sian Allen and Joel Nash from RRT were joined by SM Paul Staples from National Resilience to talk about how RRT is evolving its services to help the emergency services when they are responding to major incidents. The conversation turns to the important topic of fatigue and how first responders can manage their mental health, with good nutrition at the heart of the 24/7 services provided by RRT.